Hello and welcome! I’m Sara de Souza, M.S.W., R.S.W..

Are you seeking a trustworthy and compassionate therapist to help you navigate life's challenges? Whether you're struggling with a career change, chronic illness, relationship issues, or mental health concerns, I'm here to help. With over 10 years of experience providing empathetic and collaborative services in Peel, Halton and Toronto, I'm a qualified, ethical, and accountable professional dedicated to helping you achieve positive changes in your life.

At the core of my practice is building a strong therapeutic alliance with my clients. I hold a Master of Social Work degree from the University of Toronto specializing in Mental Health & Health. I also have a CBT certificate from Wilfred Laurier and additional training in Dialectical Behaviour Therapy and Acceptance & Commitment Therapy.

To get started on your journey towards better health, I offer free 15-minute consultations to discuss your needs and answer any questions you may have. I truly believe in the resilience of the human spirit, and I'm passionate about helping you achieve your goals. Let's work together to unlock your potential and create positive change in your life.

I am located in Milton, Ontario (for in-person appointments) and across Ontario for Virtual appointments.